4 week workshops
Sometimes accessing counselling can feel a bit daunting and we aren't always quite ready, so these workshops are designed to help get you ready and understand more about why our body and brain might behave in a certain way.
These 4 week psychoeducation sessions are for individuals to gain knowledge and skills to help better understand more about a certain area of difficulty and gain some take away skills and resources as self-help tools.
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4 consecutive sessions, once a week at a total cost of £180, each session last for up to 1.5 hours, sessions are best completed in person but can be accessed online.
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